Physique empty cold available below nutritional therapy method: 1st, Chinese angelica 12 grams, rhizome of Ligusticum wallichii 6 grams, first Ukrainian 30 gram hot pot egg 2. The black soybeans 30 grams, 30 grams, the ginger 12 grams, tender garlic stem 2, the ghd australia white liquor 1 soupspoon cooks in a covered vessel the dog meat 500 grams ripe. The hair and bodily other spots are the same, every day also in carries on metabolism, must make the hair maintains the health is beautiful, besides must do combs, washes, the principle, but must pay attention to the supplies hair sufficient nutrition.

The protein maintains a luxuriant primary data. In the diet the protein takes in the insufficiency, will cause the person malnutrition. The hair malnutrition hair ghd hair root withers, the hair thinning, tarnishes, and easy to lose hair. Therefore, guaranteed that the sufficient protein takes, the normal adult many in 70 grams, may cause the hair growth every day to be good. The protein in the milk class, the egg class, the lean meat, the fish, the bean product the content is rich. Vitamin A and the B race Vitamin also maintains a luxuriant important raw material. This is because Vitamin A can maintain the human body skin and Subcutaneous tissue's health, will lack Vitamin A to enable the skin lower level cell denaturation necrosis, the sebaceous glands to secrete normally, the skin will become dry, rough and the keratinization, the hair grows bad even falls off. Vitamin A in the animal liver, the egg-yolk, the cod liver oil the content is rich. 　　Moreover, in the carrot, the tomato, the rape, the corn, the soybean contains the renieratene richly, it can transform in the human body for Vitamin A supplies the bodily use. The B race Vitamin's main physiological function participates in human body's material metabolism, if lacks Vitamin B1, will affect the nerve ending nutrition metabolism, will thus affect scalp's normal metabolism, will affect hair's growth. B race Vitamin in green vegetable, cereal cover, plumule, legumes, yeast The content is rich. 　　The trace element and hair's health is also not allow to neglect. The iodine ghd hair straightener is synthesizes the thyroxine important raw material, the thyroxine is luminously elegant to the hair the very major function, if secretion insufficiency, then the hair withered and yellow does not have the light.

Therefore in the diet must eat some kelp porphyra capensi, the sea fish crayfish and so on including iodine many foods suitably, can cause the hair to moisten the health. The zinc, participates in vivo many kinds of enzymes the compositions, lacks the substantial clause which the zinc is causes loses hair, the zinc in the marine products, the milk, the beef, in the egg class content are many. 　　What is worth pointing out, the walnut kernel and the black-seeded sesame nutrition are not only rich, raises the high quality goods which sends protects sends. The walnut kernel can make up the vitality, the Run flesh, the black beard and hair, but the daily empty stomach eats 4~5 or makes the sugar crisp walnut kernel edible. The black-seeded sesame has raises the ghd hair straightener australia blood, to moisten dry areas, to make up hepatorenal, merit of the Ukrainian beard and hair, may season the black-seeded sesame cleaning, the slow fire fries ripe, grinds the powder, matches into the isometric white sugar, every day sooner or later edible two soupspoon then. 　　In brief, can cause hair healthy food to be many, pays attention in the daily life arranges the eat three meals a day, the diet is diverse, meat and vegetarian dishes matching, the nutrition is balanced, can eat one luxuriant.